Take a look at this link about new technologies being developed to help prevent deaths from heart failure. Being able to have access to a blood pressure monitor is vital to preventing heart disease. The more accessible these devices are, the more people that can be saved.
BPM Watch Technologies
Keep track of your steps! Getting a fitness band can motivate you to stay healthy and can help you monitor your daily activity. You can set goals to get you on the path to a healthy lifestyle.
Monitor your blood pressure at home to keep track of your heart’s health. Take a look at this guide from the American Heart Association on how to monitor your blood pressure.
Monitor Your BPM at Home
There are many different products to help you maintain a healthy heart. This includes foods low on cholesterol, foods low on sugars, and products to help you monitor your physical health like blood pressure monitors or fitness watches. Cooking oils can play a big role in your heart’s health. Take a look at this article from the Cleveland Clinic about what types of cooking oils to use:
Heart-Healthy Cooking Oils