Dec 21, 2024 | News
Rays of Hope Support Initiative: Path to Healthier Lives in Ibadan
Rays of Hope Support Initiative: Path to Healthier Lives in Ibadan
Nigeria’s Silent Health Crisis: Hypertension and Diabetes
More than 20 million Nigerians are living and battling with hypertension silently, while more than 11 million live with diabetes. More than half of those affected by these silent killers are unaware of their health status. Even among those who are aware, many are not taking action. Those trying to seek care are hindered by economic challenges and unable to afford or access health care. As a result, they resign to their fate, waiting for the inevitable.
Nearly 30% of deaths in Nigeria, either at the hospital or at home, stem from NCDs. The nation’s potential brightest contributors are lost to these illnesses. The most vulnerable are hit hardest, as a lack of resources cuts their dreams short.
Rays of Hope Support Initiative
Rays of Hope Support Initiative (ROHSI) has been operational since 2017. Located in Ibadan, Oyo State, Nigeria. ROHSI is dedicated to combating the rising burden of NCDs in Ibadan and Nigeria, where it has been implementing innovative solutions to address these pressing issues. As an organization working within the NCD health space, ROHSI has focused on empowering vulnerable populations, such as older people, women and children, who are disproportionately affected by NCDs. This involves providing targeted interventions, addressing social determinants of health and ensuring equitable access to health care services.
The ROHSI team, since inception, has been working closely with local health care providers through collaboration and partnerships to ensure that individuals with NCDs, especially hypertension and diabetes, receive appropriate treatment and care. This includes providing access to essential medications and connecting patients with support services. Through its community-based health education initiative, the organization conducts regular health education programs to raise awareness about NCDs, especially hypertension and diabetes, their risk factors and preventive measures.
These sessions are tailored to the specific needs of the community, ensuring that information is accessible and understandable. Furthermore, the ROHSI early detection and screening program allows for timely intervention, reducing the likelihood of severe complications, therefore saving many lives from avoidable deaths.
Impact of Rays of Hope Support Initiative
ROHSI’s efforts have yielded significant results in improving the health and well-being of the community in Ibadan. It has educated more than 10,000 citizens on disease prevention with an emphasis on hypertension and diabetes. The organization has made an impact across three states, reaching more than 5,000 direct beneficiaries through free screenings and medication.
The nonprofit currently has a thriving online community with access to daily, up-to-date health tips. More than 1,500 members are part of its combined Facebook group, with thousands more across other social media platforms, where they access up-to-date information on health-related issues.
Many of ROHSI’s community members have reported a significant improvement in their quality of life as a result of the team interventions, including reduced symptoms, increased energy levels and greater independence.
Final Note
ROHSI has strengthened its community members’ resilience by empowering individuals to take control of their health and well-being. It has done so through daily health tips and free access to its medical team for guidance on health and wellness issues. The organization has advocated for favourable health policy changes from the Nigerian government and policymakers to address the root causes of NCDs and improve access to health care services in Nigeria. It does this by fostering partnerships and collaborations with like-minded local and international organizations.
Coutersy: The Borgen Project & ROHSI
Aug 24, 2024 | Testimonials
This week, we shine our MCM limelight on Benjamin Masominu Olorunfemi, an exemplary leader who has dedicated his life to the service of humanity. Born on June 7th, Benjamin is the driving force behind Rays of Hope Support Initiative (ROHSI), where he serves as the Executive Director. With a career that spans over 18 years, Benjamin has made significant strides in the field of social impact and community development, particularly in the health sector.
Benjamin’s journey is one marked by a relentless pursuit of excellence and a deep commitment to improving the lives of the underserved. His work with ROHSI has been transformative and impactful, particularly in the areas of non-communicable diseases, hypertension and diabetes. Since taking the helm in 2017, his ability to build and maintain strategic partnerships with government agencies, donors, and stakeholders has been crucial in sustaining efforts and ensuring that the organization’s mission holds, and this mission. Benjamin has successfully implemented with over 11 community health outreaches across Lagos, Oyo, and Osun states. These initiatives have provided free screenings and medication to over 5,000 individuals, offering hope and health to some of Nigeria’s most underserved, and left behind communities.
With a solid educational background in Banking and Finance from Ambrose Alli University, coupled with certifications from the Nigerian Institute of Industrial Security and the Police Training College in Ikeja. Benjamin has also taken numerous courses in entrepreneurship, leadership, cyber security, nonprofit management, and social enterprise – skills that have proven invaluable in his current role.
Benjamin’s contributions to community health and development are profound. In 2023, he was nominated for the prestigious CSR_in_Action: CAHR Award. He is also an active member of the Nigeria Network of NGOs, World Health Organisation Global Diabetes Compact Forum, and World Patients Alliance, where he continues to advocate for better health outcomes on a global scale.
Guided by his philosophy, “I believe in making a tangible difference in people’s lives,” Benjamin Masominu remains committed to serving humanity and creating opportunities. His leadership is embedded in the power of building strong partnerships and leveraging resources to address the challenges faced by underserved communities.
On Member Crush Monday Feature which also coincides with the commemoration of World Humanitarian Day, join us in celebrating Benjamin Masominu Olorunfemi, a change maker who embodies the spirit of humanitarianism and continues to inspire us all to act for humanity.
#MemberCrushMonday
#WorldHumanitarianDay
#PhilanthropyMatters
#ChangeMakersInNonprofits
#NonprofitsDoingGood
#SustainableDevelopmentGoals
#LeaveNoOneBehind
#GlobalGoals #Rohsi3 #NNNGO
May 17, 2022 | Healthy Tips
Today, the number of the people living with hypertension has doubled to 1.28 billion, says World health Organisation (WHO), and nearly half of these people did not know they had it (More than 700 million people with untreated hypertension).
As an organisation working within the NCDs space, we know some of the effects of hypertension on our people! That hypertension significantly increases the risk of heart, brain, and kidney diseases that has caused many sudden death and disease among our people.
That, about 25-30% of medical emergencies at our medical centres got to do with issues related to high blood pressure and other Non-Communicable diseases (NCDs). That hypertension does not show signs or symptoms, but it can be detected through checking of ones’ blood pressure either at home or in a health centre. That hypertension can often be treated effectively with medications that are low cost (but not often affordable).
From our field experience and conversations with our community people, we saw the prevalence of hypertension to be so high. We are asking our policymakers, international organisations such World Health organisation (WHO), International Hypertension Federation and community influencers to arise and help with a framework that can help in reducing the risk and burden that come with this ailment among our people.
We ask that they make our primary health centres a working one (be equipped to meet up the need of the people as the first point of contact) where our people can have access to the best treatment and possible medical referrals in case.
The cost of hypertension treatment per person in Nigeria is on the high side. It has led majority of our people to source for alternative means or abandoning treatments due to the high cost of treatment and medications with little family income (that is to tell us that there is poverty in the land). For people to access medical treatments and medications in a month, it cost; them over #5000 (in a population where the majority survive on less than a few hundred Naira per day).
We are asking, let there be an increase in awareness, screening, treatment, and control of hypertension among our people. They must be encouraged to visit our Primary Healthcare Centres (PHCs) with the assurance of having access to best of medical treatment.
Let there be considerations to the cost of procuring high blood pressure medications. If they can do it with HIV/AIDS and TB something like that can be done with hypertension treatment and other NCDs.
We must know that hypertension and other NCDs worsen our people’s poverty levels since it would not allow them to make a viable contribution to national income that can lead to growth and development.
We at the Rays Of Hope Support Initiative -ROHSI are saying; we can stop the surge of hypertension among our people if we all do our part.
We care for the health and wellbeing of our people. That is why we are #ROHSI3.
Dec 20, 2021 | News
HE ALMOST DIED FROM HYPERTENSION; NOW HE HELPS OTHERS LIVE FREE OF THE DISEASE
Benjamin Olorunfemi had strong headaches and felt body weakness amid racing heartbeats. When self-medication did not help, his wife persuaded him to see a doctor. What followed was slightly scary.
“I went as advised, and the doctor that attended to me raised an eyebrow about my blood pressure numbers [198/125 mmHg, way above the healthy average of 120/80 mmHg),” 49-year-old Olorunfemi said.
His condition was hypertension stage 3, the doctor explained further. The doctor prescribed some drugs for Olorunfemi, which he took and, fortunately, became better.
But during his recovery process, Olorunfemi wanted to know more about hypertension and how to control it, so he started reading online articles on the subject. This led him to discover that millions of Nigerians live with hypertension and other non-communicable diseases without knowing it.
His finding was consistent with a World Health Organisation report that says “most people with hypertension are unaware of the problem because it may have no warning signs or symptoms.”
Available data further confirms that at least 31% of Nigerians (66 million) are suffering from hypertension. And most of the 1.28 billion adults aged 30-79 who live with the disease globally are from low and middle-income countries like Nigeria.
Olorunfemi takes action to help others
Inspired by his discovery, in 2017, Olorunfemi started a nonprofit organisation, Rays of Hope Support Initiative or ROHSI, to create awareness about hypertension and diabetes (another deadly disease affecting 5.77% of Nigerians) among rural residents of Oyo State in Southwest Nigeria, where he lives.
Olorunfemi started with a post on Facebook explaining what he planned to do and asking for volunteers. He got several responses, including from a pharmacist and three medical doctors who are now part of his volunteer pool of 19.
Operating from Plot 5. Block C, Oke Bola(CICS) Layout,Ondo Road, Otun Abese in Ibadan, Oyo State, ROHSI also provides free screening, medical advice, and free medications to patients with hypertension and diabetes via biannual community outreaches.
Once every six months, the group holds a health outreach in a rural community in either Oyo or Lagos State. The outreach is done in consultation and collaboration with community leaders, targeting young adults and the elderly.
Months before the outreach, the group runs physical and social media fundraising campaigns to raise money to buy drugs and handle other logistics during the one-day campaign.
On the day of the outreach, people come to a designated location. Medical experts in ROHSI’s team brief the attendees about hypertension and diabetes mellitus, the risk factors, dangers, symptoms, preventive measures., and what to do if they have symptoms of the diseases.
After that, each participant can proceed to see a doctor for testing. Those with positive results are directed to see another doctor who counsels them privately and sends a list of prescribed drugs to the pharmacist, who hands the medications to the patient for free.
“We test for their blood pressure, blood sugar level, as well as their weight. We offer medical education and treat them where necessary,” said Charles Fajonyomi, a volunteer medical doctor with the organisation.
“Our mandate is to reach out and impact the lives of Nigerians in our rural communities who are not aware of the life-threatening effects of hypertension and diabetes and the preventive methods,” adds Olorunfemi, who studied Banking and Finance but works as a security expert for a private security firm in Oyo.
Olorunfemi said the organisation had its first outreach in August 2017 at Irewumi community in Oyo State. Since then, it has reached about 10,000 people with information about hypertension and diabetes mellitus, including nearly 3000 people (across six communities in Lagos and Oyo states) it has screened and provided with health advice and free medications.
“At first, we thought it was a joke, but they treated us free of charge when they came to our community,” said 50-year-old Imam Ibraheem’, who benefitted during that first outreach in Irewumi.
For 59-year-old Taiwo Odukoya, a November 2019 beneficiary from Otun Abese community in Ido Local Government Area of Oyo State, “They checked my blood pressure, and it was high. They also told me my sugar level was high. “[Then] I was given drugs, and they followed up on me from time to time to be sure I was sticking to my medication and recovering well.”
As a means of follow-up on its beneficiaries, the organisation created a WhatsApp group where beneficiaries can always ask questions about their health and get advice from its volunteer doctors in the group. The group now has 256 members.
“We ask questions and talk to doctors [on the group] when we need to,” said Ibraheem’.
Fajonyomi, the doctor, said ROHSI is trying to change rural dwellers’ attitudes toward their health. And that is because “people’s attitude to their health is poor in our part of the world. Once people are not very sick, they don’t care about going for medical check-ups.”
According to Olorunfemi, the nonprofit conducts just two outreaches per year because, for now, its funding and funding sources are limited, mostly from family, friends, and colleagues and whatever they get from their social media calls for support per outreach.
He said none of the group’s regular calls for support from pharmaceutical companies, local authorities and donor organisations had yielded any significant fruits.
“Getting support isn’t always easy. Most times, we write to pharmaceutical companies seeking drugs, but that support never comes, and we have to purchase the drugs ourselves,” he said.
He said in the future, ROHSI hopes to build a medical centre in Oyo State, where people could have access to healthcare when they need it for free.
“Our primary healthcare system is not there yet, and it is supposed to be the first point of call for the majority of these preventable ailments in our communities, but that’s not the case. Also, the cost of accessing treatment and medication is so high that it discourages a lot of people from visiting health facilities when they have symptoms of these ailments,” Olorunfemi said.
First Published By Prime Progress https://primeprogressng.com/posts/he-almost-died-from-hypertension-now-he-helps-others-live-free-of-the-disease-55
Aug 2, 2021 | News
ROHSI MAKES CASE FOR WIDOWS, SINGLE MOTHERS IN NIGERIA
The Rays of Hope Support Initiative (ROHSI), a non-governmental organisaton has proffered solution to the plights of widows and single mothers in Nigeria, following the difficult challenges they face after the death of their spouses.
This was made known in a paper presented by Oyeronke Olorunfemi, director at ROHSI during a programme organised recently by Heart For Widows International, a charity organisaton, to commemorate the United Nations (UN) International Day 2021 held at Alagbaka in Akure, Ondo State with theme: “Invisible Woman, Invisible Problem”.
Olorunfemi said that in the course of her community work, she noticed that more of women especially, older women are having high blood pressure than their male counterparts as majority are widows, handed over the mantle of family leadership without much preparation after the death of their husbands.
She therefore, prays that, God should continue to protect the men as they go out daily, not to die young as not to relinquish the mantle of family leadership to the woman should such suddenly happens.
“We know the loss of a partner is devastating. For many of our women around the world especially in developing countries such as ours, the loss is magnified by a long-term struggle for their basic needs, their rights and dignity”, Olorunfemi said.
She stressed on what befalls the woman should she loose her husband to include evicted from their homes or physically abused, or where their social status is linked to that of their husband’s and such husband passed on suddenly without a solid plan, what would happen to the health of such a widow?
Olorunfemi lamented that such a widow among other things have to accept unwillingly what nature has brought to her because of the children, unwarranted conditions from their husband relatives, social norms, which results in many women dying prematurely.
“So we can all imagine how burning this issue is? I have this question, should our women identity be defined by their husband or should be viewed on their own merits?” she asked.
To this end, she suggested ways by which government and society must improve the lives of widows, single women and their families to include:
“We must come up with poverty-reduction strategies like access to credit or other economic resources and provide educational opportunities for our widows and their children to make life easier.
“Our widows should have unlimited rights to their husband inheritance or land ownership under the law of the land.
“Violence towards widows must be stopped and it has to be now.
“We must all advocate for equitable access to healthcare for our widows. They must not be denied such an opportunity.
“We must them secure against economic insecurity stemming from widowhood that has driven some of our widows and girls to sex work.
“We must keep talking to authorities to take action to uphold their commitment to ensuring the rights of the widows as enshrined in our laws and conventions.
“Let us keep advocating for programmes and policies for ending violence against widows and their children.
She concluded that the above would make life more meaningful to widows, as the health and the wellbeing of their children would not be an issue anymore, because these solutions if implemented would have taken care of those needs.
Eelier in their welcome addresses, Prince Adetayo Adesida and Mrs. Britt Schulze Adesida expressed the gratitude that God had used them to reach out to widows across Africa and the world at large by empowering them, so that they can fend for themselves on the event of the loose of their husbands.
“God has been able to help spread our tentacles to some countries in Africa as well where we have been able to reach out to the widows in Rwanda, Kenya, Lesotho, Seychelles, Uganda to mention but a few.
“We thank God that we did not only give widows fishes to survive on, but also teach them how to fish through various vocational developmental schemes, which empowers the widow to be self-reliant and self-sufficient to the point that their product which is been displayed at this event, is not only sold in the country, but also shipped out of other countries so that it becomes an economic empowerment for our widows.”
“God has been so faithful to the point that we are able to establish this foundation in the USA, The Netherlands, Germany, India, Nigeria, Tanzania and Bulgaria.
Dignitaries at the event include The Deji of Akure, Oba Aladetoyinbo Ogunlade Adelusi represented by Chief Aro of Akure kingdom accompanied by some chiefs from the palace; delegation from the Ondo State government, which included Mrs. Olubunmi Ademosu, Special Adviser to the Ondo State government on Intergovernmental Relation and Oluwafemi Dennis Fadairo, Director of Administration to the Senate President of Nigeria, Ahmed Lawan.
First Published By Dispatch News Online http://dispatchnews.com.ng/2021/08/02/rohsi-makes-case-for-widows-single-mothers-in-nigeria/
Jun 7, 2021 | Events
ROHSI CALL TO ACTION
I am writing to say thank you and to show my appreciations for all that you have made us to achieved in terms of being able to provide access to healthcare treatment to our targeted community members. A huge thank you!
I am also using this as a call to action to my other friends to be part of what we are doing at Rays of Hope Support Initiative – #ROHSI3
Within my work as a social development worker, whenever I hear of people battling with health-related issues especially hypertension and diabetes that have led to strokes, heart attack, sudden death, or stories such as he/she wasn’t sick, we were still together yesterday give me and my team great pains because death such as this could be prevented with access to information, measures and monitoring of our health numbers, medication, and change in lifestyle.
I do wish we saved many of these lives by influencing their diets and lifestyles in a way that would keep them healthy and strong to be able to be alive for their loved ones! We know how unbearable it is; to lose a loving and dependable member of a household. I do not want this to happening again because many of these deaths could be prevented with our efforts at Rays of Hope Support Initiative.
I am asking you to join my team with your resources, time (as our ambassadors/Volunteers), network, collaborations, recommendation, money, donations. Let us save lives by inculcating healthy lifestyles through awareness and access to equity healthcare treatment among people when we were able to take the good news to their doorsteps.
You can start from here:
For the donations, use any of our secure links:
STANBICIBTC BANK PLC: Rays of Hope Support Initiative
Naira: 0022069426
Dollar: 0027047650
Or through
www.rohsi.org/donate
If you could support this by donating and then sharing it with your network. I would greatly appreciate it. I know that money can be tight, so please know that every donation makes us closer to our goal.
Kindly reach out to me in case you have any questions, and I will be happy to answer them. I thank all for rejoicing with me and joining me in this mission of impacting and saving the majority of our people from avoidable/sudden death.
Let’s do this together! Love, Health and Joy,
Benjamin Olorunfemi
Executive Director
Sep 20, 2020 | News
ROHSI CREATES AWARENESS ON SALIENT ILLNESSES
By Canice Opara
The Rays of Hope Support Initiative (ROHSI) has been creating awareness on salient sicknesses in the country, such as hypertension and diabetes through education on their health implications.
According to Mr. Benjamin Olorunfemi, founder of the organization, these ailments have been causing a lot of problems in the country, and unfortunately people are not always taking them seriously, hence his organization has embarked on an awareness campaign to education citizens.
Olorunfemi, who narrated how he almost died through these sickness, said he later researched on them only to discover that high blood pressure and diabetes are among other non-communicable diseases millions of Nigerians are battling with without knowing what they are, that this has led to his desire to raise awareness, provide health education, get people screened for hypertension and diabetes with the vision to reducing the untimely death resulting from complications caused by these ailments. Hence, Rays of Hope Support Initiative (ROHSI) was born in March 2017.
“We found out that if people had access to information and medical services early, deaths and other health complications arising from these ailments could be prevented. Then we decided to fight against these diseases with one-on-one talk Initiative, which was later extended to our communities because of the increasing number of people who need information and treatment”, he said.
Olorunfemi, quoting the World Health Organisation (WHO), said hypertension and diabetes are responsible for an estimated 45 percent of adults’ death due to heart diseases, and 51 percent of deaths due to stroke globally, with studies blaming the increasing prevalence of the condition on lifestyle and dietary factors such as physical inactivity, alcohol and tobacco use, and a diet high in sodium usually from processed and fatty foods. That unfortunately, the control of hypertension and diabetes has become a priority in many countries of the world, but remains a crisis in Nigeria in terms of awareness and management as the condition continues unabated.
He stated that studies continue to show from experts that more Nigerians are daily battling with these ailments without laid down measures, and asked why?
The ROHSI founder believes that economic downturn and the astronomical increase in managing these ailments are forcing many people to go on compulsory “drug holiday’’, as they found it hard to get funds in getting medical screening and medication on real-time. And that it could be why today people are seeking an alternative to orthodox drugs and treatment, as the economic situation has not allowed the majority of them to be able to cope with continuing medication.
He wondered why government, whose responsibility it is to create awareness and help pharmaceutical companies in curbing these sicknesses, is not doing much in that regard.
“Our government that was supposed to help in terms of awareness, providing relief and subsidies to pharmaceutical companies and the people with hypertension and diabetes to ameliorates their health conditions are not doing much even; our primary healthcare centres that supposed to be the first point of call for screening, detecting and helping in alleviating these ailments are not functioning to their name. Today, many of these patients are going back to alternative medicine or ‘’drug holiday’’ as I have said earlier, which often worsens the condition resulting in more health complications”, Olorunfemi lamented.
He said based on this, they are coming in to bridge that gap by coming in today as an organization to provide means by which more of people with these ailments could be reached through programmes like community outreaches, where they have provided free screening and medication to over 3,000 Nigerians.
“We all know there are significant health and economic gains attached to early detection, adequate treatment and good control of hypertension and diabetes than treating the complications of these ailments”, he reminded.
While saying that his organisation has the vision of supporting the health and well-being of people through health education and enlightenment, Olorunfemi said “but it’s not what we can do alone as an organisation; we need like minded people like you to help us with your time, network, resources among others in achieving the following:
“To create awareness on the effects and management of hypertension and diabetes among our people with special interest among the low income and the less privileged members of our society.
“To help increase the understanding among the communities, especially the less privileged members of the communities battling with these ailments about its impact on their health.
“To reduce the percentage of people with these diseases significantly through our awareness, health education and community outreaches respectively with follow-up on a great percentage of the people.
“To provide people living with hypertension or diabetes with comprehensive information on the causes and management.
“To provide our targeted audience with ongoing follow-up information on hypertension and diabetes.
“To reach a larger number of the communities with pamphlets, handbill, lecture in local dialects for clear and better understanding of what hypertension and diabetes are all about, and how deadly they could become if not discovered and managed on time”.
Olorunfemi advised that Nigerians should discourage people from resorting to self – medication, but instead seek for proper medical attention.
He added that all of the above cannot be achieved without Nigerians’ efforts and contributions, and that is why his organisation is asking people to join them with all that they have in achieving these.
First Published By Dispatch News Online http://dispatchnews.com.ng/2020/09/19/rohsi-creates-awareness-on-salient-illnesses/
Sep 17, 2020 | News
MY STORY WITH RAYS OF HOPE SUPPORT INITIATIVE-ROHSI
BY: Benjamin Olorunfemi
In July 2016, after being away for weeks I came home to observe some off-duty days with my family. I knew I was having symptoms of not being in good health but I cannot say precisely what was wrong with me. My wife and I was a bit worry because I hardly fell sick.
I took some medication (just as we like to do in this part of the world without consulting a doctor; or any medical personnel). I was a bit ok as I went back to my place of work after observing the few days off. But by the time I resumed back, it became an issue as I couldn’t comprehend or coordinate myself. I was advised to visit a hospital to see a doctor. I went as advise, and the doctor that attended to me raised an eyebrow about my blood pressure numbers (to me it was nothing because I did not know the health implications of the numbers).
I was given medication for few days with advice to come back in a matter of days but within two days my blood pressure numbers rose from 140/100 mmHg to 198/125mmHg (at this stage, all was happening to me as I could not see, the headache, the heartbeats among others). I was rushed back to the hospital by my colleagues, where I was admitted and put under observation for over 12 hours (Their actions saved my life from some health complications I got to know later).
I got advised of my life through the medical doctor that attended to me on what was happening to me, the prevalence in Nigeria and the health implications it could cause me if I did not get to manage it on time. He made me understand that it has led to many dying at their prime but; I wondered why with all my education and exposure I did not get to know this
With that, consultations were made within the circle of friends, family, and community members among others. Books and Journals were read researching on what is high blood pressure, diabetes among other non-communicable diseases and what I found out (that millions of Nigerians are battling with these diseases without in knowing of what it is) led to the desire to raise awareness, provide health education, get people screened for hypertension and diabetes with the vision of reducing the untimely death resulting from complications caused by these ailments
We found out that if people had access to information and medical services early, deaths and other health complications arising from these ailments could be prevented. Then we decided to fight against these diseases with one on one talk Initiative, which was later extended to our communities but because of the increasing number of people who need information and treatment, Rays of Hope Support Initiative (ROHSI) was born in March 2017
According to the World Health Organization (WHO), hypertension and diabetes are responsible for an estimated 45% of adults’ death due to heart diseases and 51% of deaths due to stroke globally with studies blaming the increasing prevalence of the condition on lifestyle and dietary factors such as physical inactivity, alcohol and tobacco use, and a diet high in sodium usually from processed and fatty foods. Unfortunately, the control of hypertension and diabetes has become a priority in many countries of the world, but remain a crisis in Nigeria in terms of awareness and management as the condition continues unabated.
Studies continue to show from experts that more Nigerians are daily battling with these ailments without laid down measures why? The economic downturn and the astronomical increase in managing these ailments are forcing many of our people to go on compulsory ‘’ drug holiday’’ as they found it hard to get funds in getting medical screening and medication on real-time.
Today people are seeking an alternative to orthodox drugs and treatment as the economic situation has not allowed the majority of them to be able to cope with continuing medication.
Our government that was supposed to help in terms of awareness, providing relief and subsidies to pharmaceutical companies and the people with hypertension and diabetes to ameliorates their health conditions are not doing much even; our primary healthcare centres that supposed to be the first point of call for screening, detecting and help in alleviating these ailments are not functioning to their name. Today, many of these patients are going back to alternative medicine or ‘’ drug holiday’’ as I have said earlier which often worsens the condition resulting in more health complications.
Today we are coming in as an organization to provide means by which more of our people with these ailments can be reached through programmes like our community outreaches where we have provided free screening and medication to over 3000 Nigerians.
We all know there are significant health and economic gains attached to early detection, adequate treatment and good control of hypertension and diabetes than treating the complications of these ailments.
Through my organization, we have the vision of supporting the health and well being of our people through health education and enlightenment but it’s not what we can do alone as an organization we need like minded people like you to help us with your time, network, resources among others in achieving the following:
- To create awareness on the effect and management of hypertension and diabetes among our people with special interest among the low income/ less privileged members of our society
- To help increase the understanding among the communities especially the less privileged member of the communities battling with these ailments about its impact on their health
- To reduce the percentage of people with this disease significantly through our awareness, health education and community outreaches respectively with follow up on a great percentage of the people
- To provide people living with hypertension or diabetes with comprehensive information on the causes and management
- To provide our targeted audience with ongoing follow up information on hypertension and diabetes
- To reach a larger number of the communities with pamphlets, handbill, lecture in local dialect for clear and better understanding of what hypertension and diabetes are all about and how deadly it can become if not discovered and Managed on time.
- Discouraging people restoring to self –medication instead of seeking proper medical attention.
All of the above cannot be achieved without your efforts and contributions and that is why we are asking you to join us with all that you have in achieving these.
I am asking for whatever assistance you are ready to give as an individual and organization. Be your brother’s keeper; let us put an end to curtail the effects of these ailments among our people
Dec 30, 2024 | Healthy Moves
GOOD TO GREAT! TAKE YOUR WORKOUT TO THE NEXT LEVEL IN 2025
Friends, whether we go for short walks around our neighbourhood, sprint through 10-kilometre bike rides, or sweat it out at the gym, at some point we’ll think, “This isn’t as hard as it used to be!”
That’s good progress. But it might be time to move on.
We may have gotten so used to our routine that it’s simply too easy now. To get faster or stronger, or just beat boredom, it’s time to change things up.
It’s a fact: The best way to keep building muscle mass or burning calories is to make it a habit to switch up our workout—especially when we notice that our current plan has become comfy. It keeps us on our toes. We’re ready to turn our walks into jogs, lift heavier weights, or swim faster than we might have thought we ever would.
Get ‘FITT’
First, think about what we could do differently. Use the “FITT” principle of exercise—frequency, intensity, time, and type—to guide you.
Frequency: How many days a week do we work out?
If it’s twice a week, we should try to add a third day and see how it goes.
Intensity: How hard do we exercise?
Do we reach our target heart rate? That will help us boost our fitness. Our maximum heart rate is about 220 minus our age. Our target heart rate zone is 50% to 85% of that.
If we don’t want to do the math, ask ourselves if we feel like we’re really pushing ourselves or if the activity feels pretty easy. Could we work a little harder, whether that means picking up the pace or adding more weight or resistance?
Time: How long are our workouts?
If we jog for 20 minutes, we should try to keep it going for 30. Strolling around the neighbourhood for 45 minutes? Go a few blocks farther and make it 60.
Type: What specific exercises are you doing?
Consider going from walking to jogging, jogging to running, or adding a completely new activity—biking, swimming, Pilates, weight training, etc.
Turn to a Pro or a Pal
Consider a session or two, or more, with a certified personal trainer. They can help tweak our plan, whether we’re working toward a marathon or we want to lose those last 10 kgs. And they can make sure we don’t make too many changes too fast.
If we’re not interested in hiring someone—maybe getting professional help seems too expensive or time-consuming—we could team up with a workout buddy. It makes us more likely to stick with the plan and show up.
For the best results, we should pick a partner who’s slightly fitter than we are. Research shows that working out with a person who’s in better shape can motivate us to push ourselves harder.
Reap the Benefits
We need some extra incentive to get out of our current comfort zone. We can opt to “reward” ourselves for meeting mini goals along the way.
We can focus on small treats that aren’t food. For example, we could plan to go to a concert, get a manicure, or buy a pair of shoes we like after we’ve met our workout goals for the month/year.
Even better, we can steer ourselves away from tangible items and focus on how getting fitter would benefit our life. Do we want more energy to play with our kids or grandkids? Better sleep? Be in shape for an active vacation halfway around the world? Cross the finish line at a race or even take home a medal.
It’s all possible if we push ourselves just a bit further, over and over.
Courtesy! Rays of Hope Support Initiative and WebMD
Dec 29, 2024 | Healthy Tips
Dear ROHSI Community,
As we embark on a new year, let’s prioritise our health. Non-communicable diseases (NCDs) like hypertension, diabetes, obesity, and high cholesterol are often called “silent killers” because they can develop without noticeable symptoms.
In 2025, we want us all to see the reason why adopting healthy living matters:
Going for early medical screening/detection saves lives: You going for your regular medical checkups is crucial for early detection and management of NCDs, especially hypertension, diabetes, and others.
It helps in adopting preventative measures! Adopting a healthy lifestyle can significantly reduce your risk of developing or worsening these conditions.
Improved Quality of Life! Healthy habits lead to increased energy levels, better sleep, and an overall improved quality of life.
What are the steps to a healthier 2025?
Healthy eating! Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive salt intake.
Regular Exercise! Aim for at least 150 minutes of moderate intensity exercise most days of the week. You can start with 30 minutes and, with time, increase it to more minutes.
Maintain a Healthy Weight! If you are overweight or obese, consult a healthcare professional for personalised advice on weight management.
Manage your stress! Practicing stress-reducing techniques like meditation, yoga, or spending time in nature, or taking your mind off those activities that can lead to stress, will go a long way in making you healthy.
Regular Checkups! Seat with your medical team, schedule, and attend regular medical checkups, including blood pressure, blood sugar, and cholesterol screenings, among other recommended tests. All towards your wellness
Remember this! Making small, sustainable changes to your lifestyle can have a significant impact on your overall health, and consulting with a healthcare professional for personalised advice and support will go a long way in some of the avoidable health crises that can threaten our health and wellness as we age.
Lastly, always consult with a qualified healthcare professional for any health concerns or before making any decisions regarding your health.
Let’s make 2025 a year of prioritising our health and well-being.
Sincerely,
The ROHSI Management Team
Oct 6, 2024 | Healthy Tips
Every October, World Cerebral Palsy Day unites communities around the globe to raise awareness and promote inclusivity for individuals living with cerebral palsy (CP). This annual event provides an opportunity to shine a light on the challenges faced by those with CP while celebrating their achievements and potential. At cerebralpalsyguidance.com, we are committed to offering resources and support to individuals with cerebral palsy and their families. This article explores the significance of World Cerebral Palsy Day, available support, and how we can all contribute to a more inclusive society.
Understanding Cerebral Palsy
Cerebral palsy is a neurological disorder that affects movement, balance, and posture. It is the most common motor disability in childhood, resulting from abnormal brain development or damage. The effects vary widely among individuals, with some managing to walk independently while others rely on wheelchairs or other assistive devices.
The Significance of World Cerebral Palsy Day
Observed on October 6th, World Cerebral Palsy Day serves as a platform to amplify the voices of individuals with CP and advocate for their rights. The day encourages participation in activities that promote awareness and inclusion, ranging from sharing personal stories to organizing community events. Learn more about global initiatives at the World CP Day official site.
Raising Awareness and Education
Awareness is crucial for fostering understanding and support for individuals with CP. Educating the public can dispel myths and reduce stigma, creating a more inclusive environment. Schools, workplaces, and communities can implement awareness programs to ensure everyone is informed about the challenges and capabilities of individuals with CP. Discover educational resources at Cerebral Palsy Alliance.
Cerebral Palsy and Diabetes
A critical aspect of cerebral palsy is its association with other health conditions, such as diabetes. Studies indicate an increased risk of diabetes in individuals with CP, partly due to reduced mobility and obesity. Furthermore, maternal diabetes has been linked to a higher risk of CP in infants, highlighting the importance of managing diabetes during pregnancy. For more on this connection, visit the Mayo Clinic’s guidance on diabetes and pregnancy.
Support and Resources
Support extends beyond awareness, encompassing access to therapy, educational support, and financial assistance. Therapies like physical, occupational, and speech therapy are vital for skill development and mobility maintenance. Educational support through individualized education programs (IEPs) ensures that children with CP receive tailored learning experiences. Financial assistance is available to help cover medical care, therapy, and adaptive equipment costs. Explore financial assistance options.
Technological Advancements
Innovations in technology have opened new avenues for supporting individuals with CP. Assistive technologies, such as communication devices and adaptive equipment, enhance independence and quality of life. For the latest in assistive technology, visit AbleData’s assistive technology resources.
Community and Advocacy
Building a supportive community is essential for empowering individuals with CP. Advocacy groups and online communities offer platforms for sharing experiences and influencing policy changes. Joining advocacy groups can promote better inclusion and accessibility in society. Check out Cerebral Palsy Foundation’s advocacy efforts.
Celebrating Achievements
World Cerebral Palsy Day is also a time to celebrate the achievements of people with CP. Stories of success and determination inspire others and challenge societal perceptions. Highlighting these achievements honors their hard work and motivates others to pursue their dreams. For inspiring stories, visit Cerebral Palsy News Today’s success stories.
How You Can Get Involved
There are numerous ways to participate in World Cerebral Palsy Day. Whether through volunteering, fundraising, or spreading awareness, your involvement can make a difference. Volunteering at local events or supporting organizations dedicated to CP can amplify their efforts. To find volunteering opportunities, visit VolunteerMatch.
Conclusion
World Cerebral Palsy Day is more than a day of recognition; it’s a call to action for all of us to contribute to a more inclusive and understanding world. By raising awareness, supporting advocacy, and providing resources, we can help those with cerebral palsy lead fulfilling lives. Let us all celebrate this day by embracing diversity and empowering those with cerebral palsy to reach their full potential.
https://www.cerebralpalsyguidance.com/
